Do you feel that an injury is preventing you from achieving your fitness goals or affecting your day to day life? Sports massage can help to alleviate the discomfort of an injury as well as prevent future injury and help to minimise fatigue whilst improving endurance levels.

Alex Ward Coaching also offers prehab sessions to prevent your body from sustaining injury through the correct stretching methods. Rehab aims to keep your body at its most mobile and flexible. Improving mobility is the best way to a pain free life!